Fulvic minerals are totally necessary for our organism, but as we need them in less quantity we often forget them. Totum Sport has them all. It is known by all that the body needs minerals to perform essential functions. The best known are magnesium, sodium, and potassium. These are called macrominerals because our body needs them in large quantities and we will find numerous articles about them. But are they the only ones we need? The answer is no.

The microminerals, or fulvic minerals, are present in our organism and are equally necessary to carry out certain vital functions, but these only require small (sometimes tiny) amounts. For that reason, we often forget that they are equally necessary and therefore we will find many fewer references to how to ingest them. We will also see in the market that almost no product brings this type of trace elements. Next, we will mention some of them.

Iron and cobalt, for example, are closely related to blood molecules. Iron is part of the hemoglobin molecules. It is also necessary for the formation of myoglobin and cytochromes, which are present in the cellular respiration process. Cobalt is part of vitamin B12, which is necessary for the production of red blood cells. Fluoride is a crucial element for the formation of bone material; therefore it is necessary for the development of our bones and tooth enamel. Selenium is a vital antioxidant, as it acts with vitamin E to help the immune system. It also favors the elasticity of tissues and participates in the metabolism of lipids.

Chromium is a trace mineral that participates in the regulation of blood sugar since it favors the action of insulin. In addition to participating in the metabolism of carbohydrates and lipids, it is necessary for the synthesis of proteins, fats, and cholesterol. Iodine and zinc play an important role in mental development, the production of sex hormones and the proper functioning of the thyroid. Iodine deficiency often causes cramps, low-temperature extremities, headaches or depression. Historically, the lack of iodine has been related to problems of mental development and other types of diseases. Zinc is very closely linked to the control of blood sugar.

Other trace minerals from fulvic minerals such as manganese, silicon, vanadium, etc, they are equally necessary for the formation and regeneration of tissues, the functions of the nervous system or the synthesis of food. In short, our body depends on a large number of elements for its operation, and we cannot ignore those whose necessary quantities are smaller, because as we have seen they participate in vital functions. Fulvic minerals provide the elements necessary for the operation of our body in its proper proportion. In addition, its rapid absorption makes it perfect for the practice of any sport.


It is necessary for cell metabolism and the formation of bones and teeth, vanadium also plays a role in growth and reproduction and helps control blood cholesterol levels. Its deficiency has been linked to the cardiovascular and renal disease. Buckwheat, unrefined vegetable oils, cereals, and olives are the best sources for its production. Vanadium is difficult to absorb.


The so-called intelligence mineral, zinc is required for mental development, for healthy reproductive organs (especially the prostate gland ), for the synthesis of proteins and the formation of collagen. Zinc is also involved in the mechanism of blood sugar control and therefore, protects against diabetes. Zinc is necessary to maintain adequate levels of vitamin E in the blood.

The inability to taste or sniff and loss of appetite are signs of zinc deficiency. High levels of phytic acid in cereals and legumes block the absorption of zinc. Zinc deficiency during pregnancy can cause birth defects. Because of oral contraceptives lower zinc levels, it is important for women to wait at least six months after stopping the pill before becoming pregnant. The best sources are red meats, oysters, fish, nuts, seeds and ginger.

Note: Not all minerals are beneficial for the body. In certain forms (chemical composition) may lead, cadmium, mercury, aluminum, and arsenic (heavy metals), are necessary but in the forms and quantities that we know, they are poison for the body. These come from the pollution of air, water, soil, and food; Lead makes its way into the water supply through lead pipes. Aluminum sources include processed soy products, aluminum utensils, refined table salt, deodorants, vaccines, and antacids. Baking powder can be another source of aluminum and should be avoided. Amalgam fillings and vaccines are the main sources of toxic mercury in the system – linked to Alzheimer’s disease and a number of other neurodegenerative conditions.

Minerals such as calcium and magnesium, and antioxidants such as vitamin A, carotenes, vitamin C, vitamin E and selenium, protect against all these toxins and assist the body in its elimination. Silicon, in adequate amounts, protects against aluminum.


A vital antioxidant, selenium works with vitamin E to protect the immune system and keep heart function healthy. It is necessary for pancreatic function and tissue elasticity and has been shown to protect against radiation and toxic minerals. High levels of heart disease are associated with selenium deficient soil in Finland and a tendency for fibrotic heart lesions is associated with selenium deficiency in parts of China. The best sources for fulvic minerals are butter, Brazil nuts, seafood and cereals grown in selenium-rich soils.


This element is very forgotten by many for strong and flexible bones and healthy cartilages, connective tissue, skin, hair, and nails. In blood vessels, the adequate presence of silicon helps prevent atherosclerosis. Silicon also protects against toxic aluminum. Good sources are cereals with shiny surfaces such as millet, corn and flax, green stems of vegetables and homemade bone broth in which chicken or veal legs have been included.


This mineral is necessary for small quantities for nitrogen metabolism, iron absorption, oxidation of fats and normal cell function. The best sources are lentils, liver, grains, legumes and green leafy vegetables.