All about the fulvic minerals

Fulvic minerals are totally necessary for our organism, but as we need them in less quantity we often forget them. Totum Sport has them all. It is known by all that the body needs minerals to perform essential functions. The best known are magnesium, sodium, and potassium. These are called macrominerals because our body needs them in large quantities and we will find numerous articles about them. But are they the only ones we need? The answer is no.

The microminerals, or fulvic minerals, are present in our organism and are equally necessary to carry out certain vital functions, but these only require small (sometimes tiny) amounts. For that reason, we often forget that they are equally necessary and therefore we will find many fewer references to how to ingest them. We will also see in the market that almost no product brings this type of trace elements. Next, we will mention some of them.

Iron and cobalt, for example, are closely related to blood molecules. Iron is part of the hemoglobin molecules. It is also necessary for the formation of myoglobin and cytochromes, which are present in the cellular respiration process. Cobalt is part of vitamin B12, which is necessary for the production of red blood cells. Fluoride is a crucial element for the formation of bone material; therefore it is necessary for the development of our bones and tooth enamel. Selenium is a vital antioxidant, as it acts with vitamin E to help the immune system. It also favors the elasticity of tissues and participates in the metabolism of lipids.

Chromium is a trace mineral that participates in the regulation of blood sugar since it favors the action of insulin. In addition to participating in the metabolism of carbohydrates and lipids, it is necessary for the synthesis of proteins, fats, and cholesterol. Iodine and zinc play an important role in mental development, the production of sex hormones and the proper functioning of the thyroid. Iodine deficiency often causes cramps, low-temperature extremities, headaches or depression. Historically, the lack of iodine has been related to problems of mental development and other types of diseases. Zinc is very closely linked to the control of blood sugar.

Other trace minerals from fulvic minerals such as manganese, silicon, vanadium, etc, they are equally necessary for the formation and regeneration of tissues, the functions of the nervous system or the synthesis of food. In short, our body depends on a large number of elements for its operation, and we cannot ignore those whose necessary quantities are smaller, because as we have seen they participate in vital functions. Fulvic minerals provide the elements necessary for the operation of our body in its proper proportion. In addition, its rapid absorption makes it perfect for the practice of any sport.


It is necessary for cell metabolism and the formation of bones and teeth, vanadium also plays a role in growth and reproduction and helps control blood cholesterol levels. Its deficiency has been linked to the cardiovascular and renal disease. Buckwheat, unrefined vegetable oils, cereals, and olives are the best sources for its production. Vanadium is difficult to absorb.


The so-called intelligence mineral, zinc is required for mental development, for healthy reproductive organs (especially the prostate gland ), for the synthesis of proteins and the formation of collagen. Zinc is also involved in the mechanism of blood sugar control and therefore, protects against diabetes. Zinc is necessary to maintain adequate levels of vitamin E in the blood.

The inability to taste or sniff and loss of appetite are signs of zinc deficiency. High levels of phytic acid in cereals and legumes block the absorption of zinc. Zinc deficiency during pregnancy can cause birth defects. Because of oral contraceptives lower zinc levels, it is important for women to wait at least six months after stopping the pill before becoming pregnant. The best sources are red meats, oysters, fish, nuts, seeds and ginger.

Note: Not all minerals are beneficial for the body. In certain forms (chemical composition) may lead, cadmium, mercury, aluminum, and arsenic (heavy metals), are necessary but in the forms and quantities that we know, they are poison for the body. These come from the pollution of air, water, soil, and food; Lead makes its way into the water supply through lead pipes. Aluminum sources include processed soy products, aluminum utensils, refined table salt, deodorants, vaccines, and antacids. Baking powder can be another source of aluminum and should be avoided. Amalgam fillings and vaccines are the main sources of toxic mercury in the system – linked to Alzheimer’s disease and a number of other neurodegenerative conditions.

Minerals such as calcium and magnesium, and antioxidants such as vitamin A, carotenes, vitamin C, vitamin E and selenium, protect against all these toxins and assist the body in its elimination. Silicon, in adequate amounts, protects against aluminum.


A vital antioxidant, selenium works with vitamin E to protect the immune system and keep heart function healthy. It is necessary for pancreatic function and tissue elasticity and has been shown to protect against radiation and toxic minerals. High levels of heart disease are associated with selenium deficient soil in Finland and a tendency for fibrotic heart lesions is associated with selenium deficiency in parts of China. The best sources for fulvic minerals are butter, Brazil nuts, seafood and cereals grown in selenium-rich soils.


This element is very forgotten by many for strong and flexible bones and healthy cartilages, connective tissue, skin, hair, and nails. In blood vessels, the adequate presence of silicon helps prevent atherosclerosis. Silicon also protects against toxic aluminum. Good sources are cereals with shiny surfaces such as millet, corn and flax, green stems of vegetables and homemade bone broth in which chicken or veal legs have been included.


This mineral is necessary for small quantities for nitrogen metabolism, iron absorption, oxidation of fats and normal cell function. The best sources are lentils, liver, grains, legumes and green leafy vegetables.

If you are looking for the best gun scopes for night vision then you have come to the right place

Having a clear vision at night for shooting and hunting is really important is you want to score something and for that we all know that one needs to have a good gun scope for that, because without it one cannot shoot properly at night. So, if you are the person who likes to shoot at night and all then you need to have a gun scope with great night vision, and if you need that then here are few of the best gun scopes, which has great night vision, here you go, have a look;

  • Sightmark SM18008 Photon XT 4.6x42S Digital Night Vision Riflescope:

People have rated this night vision gun scope 4.5 out of 5 and they have written some really good reviews about it as well. It is known as one of the most versatile gun scope and it also zooms in a lot, it has a 4.6×42 magnifying glass and is great for night vision. Also, as compared to other night vision gun scopes, this one has a longer battery life and not just that, it is also lighter in weight than many of them out there, which makes it easier to carry around.

The actual price of this gun scope is $600, but if you purchase it right now from Amazon then you can get it for $500 and can save some of your money.

  • ATN DGWSXS520Z X-Sight II:

This gun scope gives a crystal clear view as it shows in HD and it works the same in night as it works in the day. If you are a person who requires long range shot and all then this is the best gun scope for you. It comes with a lot of other features as well, like; WiFi, GPS, Ballistic calculator and it also have an app on iOS and on Android as well and one of its main and unique feature that one can record their hunting with this gun scope and that too at 1080p HD resolution.

The actual price of this gun scope is $700, but if you buy it right now from Amazon then you can save $105 and can get it for only $595, it is worth every penny of it.

So, if you are looking for gun scopes, which are great for night vision then you should definitely go for any one of these.For further details click here

The Strange Wedding Cultures In Asian Weddings

Getting to spend your life with someone is great deal, and Asians do no take it lightly whatsoever.

It is the beginning of the journey that two people embark upon on their road to happiness.

And to celebrate this amazing journey, there are strange wedding cultures everywhere.

They all celebrate it in their own way and it is amazing to know and watch.

As for the Asians, they make everything from the proposal to the last day of wedding extremely rich.

In fact it is not just the culture that has an influence but also the religious beliefs and the rituals practiced by the ancestors are included.

But no matter who you talk to, you will find them agreeing with the fact that Asian wedding are by far the most colorful and fun weddings.

Asian people really go out of their way to make their weddings fun.

There are all enriched with culture and traditions, so much so that it makes you want to be a part of one.

Different traditions are followed by different countries in Asia, depending on their ancestral rituals and the religious traditions.

Countries like China and India have traditions due to history and ancestors while countries like Pakistan have religion based traditions.

While these traditions may sound very fun to attend, they are just the opposite when it comes to arranging them.

Weddings in Asia are not a one day event.

There are a series of events that precede and succeed the actual wedding.

For instance in a Chinese you can’t even just decide the date in one casual sitting.

You have to study the lunar calendar very thoroughly to find out which day of which month is lucky for the event.

This must take forever to decide.

Asian weddings have a long history.

About 2400 years or so.

And thus over time there have been modification and addition to the traditions of a wedding.

In fact many different sects within a certain country celebrate weddings slightly different than the others.

Wedding today in Asia are a fine mix of tradition and modernism.

There are decorations, venues, traditions and a lot more that is no longer the same as it used to be the in the old days.

The only thing that has not been changed is the consistency of the enrichment of this culture.

These wedding are very enjoyable, especially the ones that are held in India and Pakistan.

Both the countries have rich cultures and have so many wedding events.

There are those before the wedding and then the ones after it.

Some of their traditions even overlap like the function of mehndi where the bride is painted with Henna

And there is singing and dancing.

When you look close enough, you will find that they are also very strict about their religious traditions.

It matters a lot whether the wedding is held as per the religion or not.

There are some of the features of the strange wedding cultures in Asia.

Does your country have any?

What Important things for Online Quran Learning

The important things you should know about learning online that when you look for online Quran coaching classes then it will be beneficial for you because once you start learn quran online for some years then you will be able to begin your own classes to teach others. You will start thinking that you are still a student rather than considering yourself as a teacher as learning never stops and you learn all through your life. In this article, you are going to learn some important things that are important to understanding when you are doing online quran teaching and learning.

The Internet can be a Good Resource to Learn Quran

There are a lot of people who had a very bad experience in using the internet to get some religious knowledge and some of them are really hesitant in using technology to learn Quran. But for these types of people, this article will be very useful. You will get a lot of hope and motivation to use the internet to learn Quran and you will be able to use any resource that will be at your disposal. Other people face technical difficulties when they want to learn Quran online but the thing is that you should take these difficulties as a challenge and experience and never consider them your obstacles. This point is applicable both to teachers as well as on students.

One Useful Tip

You have to take a few moments daily and in this time you have to close your eyes. Here you have to think two things. Why are you learning Quran? And what are you learning? If the answer that you get is so troublesome and it is unclear then you must make dua as it is the only hope to lift your ignorance and it will make a direct connection with your God.

Find the Best Teacher to Learn Quran Online

There are a lot of teachers available on the internet yet it is very difficult to find a perfect match to learn Quran online.  It may happen that you failed to find one, you cry, you make dua, and you did Astaghfar all the time and then God opens the doors of knowledge for you and sends a teacher for you to make you how to learn Quran Online. The thing which matters a lot is that you must learn consistently from one teacher that is good enough.

Automating Sales And Operations Planning with An Accurate App

The process of reviewing demand and supply projections and their possible financial impacts is called sales and operations planning(S&OP). It is normally carried out by the top management team. S&OP is a strong decision making process that confirms that each tactical plan in every department aligns with the overall view of the organization’s business plan. The aim of S&OP is to come up with an operating plan that could determine how business resources are allocated.

Sales And Operations Planning

Advantages of S&OP

A lot of good things happen to businesses that apply Sales and operations planning technique. In addition to boosting their demand and supply functions, they also manage their inventory, sales and marketing, budget forecasting and product lifecycle processes better. Besides, these businesses are able to review their tactical plans meant for different sections. These plans list the company’s objectives and expectations for the coming year.

S&OP tactics

Top-down planning is one of the commonly used tactics. It is an idiot-proof method that entails only one sales forecast that guides the planning process. This forecast is created from a range of products and services that use the same resources. Tactical plans are usually made according to the overall forecast, and resources are split across the finished product.

Bottom-up planning is the next S&OP technique and it is suitable for businesses that lack a steady manufacturing schedule and their finished goods can change each month in terms of quantity and type. As a result, a single sales forecast used in the top-down approach is not necessary here. Instead, managers should compute the resources needed to produce each product and merge these resources to know the overall outcome of their resource planning.

Productions plans and S&OP

After doing intelligent resource planning, the next thing a company wants to create is separate production plans. One of these is a level production plan. It is used when the cost of altering anything in the production level is too costly and the cost of holding stock is extremely small. Another kind is the chase production plan. In this one, production is ever going after the demand and its best used by businesses that cannot hold inventory without incurring huge costs. Finally, companies may make a mixed production plan. This has the characteristics of both level and chase production plans, meaning that the production and inventory levels would vary.

Anaplan’s S&OP

When this process is described, it is easy to think that one can do it manually without encountering a problem. While it’s possible, the process can be time-consuming and less accurate. Demand and supply planning should be accurate as it affects other areas of your business. This is where Anaplan’s sales and operations planning come in. It entails use of software that could easily be merged with your other applications. Furthermore, this special software can eliminate time wastage and human errors. With Anaplan’s app, all executives can communicate via a more shared system and simplify their decision making work. Second, the application releases full P&L modeling on several supply chain networks, and enables managers to see and manage supply chain costs in real time.

The interactive supply-demand app promotes production innovation by letting the managers manage and review launch scenarios and profitability. The idiotproof user interfaces plus the intelligent ways through which Anaplan’s app manages the S&OP could amaze you. It is the best tool for improving performance management too, and you should learn more about it online. Make sure you visit for extra information about this tool. If you raise any question, feel free to call customer care service immediately. A polite and competent agent will respond to you with accurate and useful answers. Once you adopt this S&OP solution, you will always do accurate demand and supply planning.

Some Effective Tips to Lose Weight in a Week

Everywhere you turn around you will see any many diet claims promising that you will reduce 2 pounds in three days, 5 pounds in 10 days and 30 pounds in 30 days. These promises are very enchanting especially if you are going to attend a big event very soon. But you will not always get realistic goals. There are many disagreements in the world of health. Experts do not agree on one thing all the time. Same is the case with how to lose weight in a week. Always remember that slow and steady is the key element to sustain your weight.

Choosing a Weight Loss Plan for you

All the healthy weight loss plans are made to combine very balanced diet, limited calorie restriction, and increased physical exercises. Always look for a diet program that does not completely eliminate the food that you enjoy a lot. It must contain proteins, chicken, fruits vegetables, healthy oil and sufficient amount of water. The Calorie deficit means that you are burning more calories than you are taking in. You can maintain your calorie deficit with the help of both diet and exercise.

Diet Plans to Avoid

There are many diet plans available on which it is difficult for anybody to stick to. Be sure to avoid all the diet plans which promise unhealthy and rapid weight loss. It is very realistic and safest to reduce about 2 to 2 pounds in a week. You can reduce a little more than this if you have a large amount of weight to loss. Make sure not to cut off your calories intake more than 1200 per day and your diet plan should not eliminate an entire group of food. Best weight loss plans are always healthy and long term to stick on.

Don’t Crash your Diet

All those weight loss plans which claim rapid weight loss are called crash diets. Although these diet plans deliver their results they are not without side effects and risks. These rapid weight loss plans slow down your metabolism rate and hence increase your weight in future. Crash diets always eliminate on entire food group and it keeps you on limited allowed foods. This practice limits your amount of nutrition that you have to take in. crash diets will make you short tempered. These diets also result in water and muscles loss in your body. With these diet plans, you can risk cardiac stress.


Why Buy Fb Page Likes?

Facebook Fan Pages are an alternative specially created by Facebook for businesses, companies, and brands. They are different than personal profiles and groups, as they offer special tools to promote business.

Fb Page Likes: The memory, the notoriety and the intention of purchase grow when the Facebook users see in their homepage advertisements of a brand. The impact of notoriety and memory is even greater when they see that their friends have become fans of that brand. First of all, I want to define the concept of fan: “are all the people who like your page, by clicking on the button I LIKE like in Facebook ” So the advantages and benefits of having a Facebook Page for your business are:

  1. Public Exhibition. Visitors do not have to have a Facebook account to view your page. So anyone who enters your page, can read the content and become familiar with your company, brand or product. In addition, your page will be indexed in all the search engines and appear in good positions at the time of the searches. This exponentially increases traffic to your website.
  2. Fans of their own free will. People become a fan, are people who decide voluntarily that wants to follow you, and especially that is interested in your products, company and/or brand. This saves you time, money and is a very easy way to build your fan subscription base.
  3. Continuous communication. Something characteristic of Facebook users is that most of them connect and check their profile almost every day. Therefore, they will also see your communications and updates, without the need to be something forced, since they of their own volition follow you. And unlike e-mail, you’ll never have to worry because your email message does not reach your subscribers because it gets stuck in spam filters. This is a great advantage!
  4. Unlimited Fb Page Likes: Fan pages can have unlimited fans, so you can have countless people following you, which does not happen with normal profiles where you are limited to only 5000 contacts. This advantage gives you the unlimited path for your action plans.
  5. Customized designs. Fan pages allow you to include content with your company designs. For example, you can include promotions with similar designs to your website, videos and other impact content.
  6. Generate Community. The innate advantage of the social network, makes your fans generate a sense of community, such as sharing content (articles, videos, ebooks, comments, etc.) to their contacts on Facebook or other social networks, generate comments on your articles, debate on some particular topic or also that they themselves can share their own content. This creates in them a sense of belonging and leads to loyalty.
  7. Viral Marketing by Fb Page Likes: Your content will reach the friends of your fans, as recommending some content of yours will make the communication explicit; but if it is not recommended among your network of friends and acquaintances, in the personal profiles of all your fans will see your page and its content. This viral effect will make your page show exponentially throughout the social network.

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